The Renegade Diet system is a diet book written by Jason Ferruggia. Jason Ferrugia is a strength and fitness coach and owner of the Renegade Gym, which is based out of New Jersey. Ferrugia has over 18 years of expertise as a fitness coach. He designed the Renegade Diet to help readers not only trim down, but also build muscle in the process. This newly launched eBook is a result of years of endless research and applies little known tricks that are assured to help you convert stubborn body fat into rock hard muscle.
Renegade Diet eBook Overview
The-easy-to-read guide features a 16-week body conditioning course. It is loaded with simple recipes, cooking techniques and daily exercises that are designed to get you in condition in a snap. In the book, Ferruggia challenges prominent weight loss misconceptions, for example on the importance of breakfast and of having 6 meals a day. He indicates that the leading majority of Americans have breakfast, and yet over half of the country is made up of overweight people. The Renegade Diet book incorporates a healthy eating strategy that defies the conventional rules of meal frequency that make people lazy and fat. He describes the Renegade Diet as a lifestyle change that will see you through many years of active living and fitness.
Jason Ferruggia’s Renegade Diet eBook also incorporates some factor of intermittent fasting, about 9 hours daily, on average. This is necessary as it makes sure that insulin levels are kept at a minimum, and in doing this, the body remains in a state where it burns fat for much longer. Ferruggia recommends intermittent fasting as it creates a balance in how the body works. Fasting followed by light protein, vegetable and fat based meals serves to ensure improved efficiency as energy levels peak. Fasting is also significant as it enhances the release of growth hormones, and with the largest sized meal being consumed at dinner time, the body goes into an anabolic state and hence you grow muscle.
What Are Men & Women Saying About It?
Since its introduction, the Renegade Diet book has received great reviews and satisfactory shopper ratings. The Renegade Diet eBook has some of the most favorable reviews as it has helped countless people lose weight, with one customer losing as much as 39 pounds. The Renegade Diet guide advocates for healthy eating, and a holistic lifestyle that is easy to sustain. For the economical price of only $29.99, the Renegade Diet book comes with a 60-day 100% cash back guarantee, meaning that if for any reason you are not satisfied with the regimen, you are guaranteed a full refund.